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The 5 Best Bicycle Routes in Hawaii

Here's what you need to know...
  • There are many amazing bicycle routes in Hawaii
  • Your auto insurance may cover you as a cyclist if you are injured in a collision
  • Check with your insurer to add protection for you as a cyclist

Bicycling is a great activity to keep in shape while enjoying the view. You can get up close with the real world in the open air and stay fit at the same time. Thousands of people enjoy cycling each year and getting the benefits of being outside in the air while getting fit.

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What makes bicycles popular?

There are a number of reasons as to why people tend to enjoy bicycling as a hobby and a popular past time.

  • Fitness – Getting and staying fit is one of the best things you can do for yourself. The American Heart Association recommends that you get at least 20 minutes of aerobic exercise per week up to three times per week. Just check with your doctor before starting any fitness program.
  • Good for environment – Riding a bicycle is good for the environment by lowering the amount of pollution in the air. When more people ride bikes to work or events, the air is cleaner and we conserve energy.
  • Saves money – Cycling saves money and saves the normal “wear and tear” on your vehicle. Also, with a bike, you don’t have to refuel!
  • Community – When you ride bicycles, you can get involved in all sorts of community events including bikeathons and other benefits or fundraising events. It’s also a great way to meet new friends who share your enthusiasm for cycling.

Also, don’t forget that May 20 is National Bike to Work Day, a day set aside to bike to work and give back to the earth and your community. This is a very good time to celebrate your hobby of cycling, meet new friends, and see the scenery.

What makes for a good bicycle road?

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Avid cyclists look for certain things when deciding where to ride, such as:

  • Twists and turns – One of the exciting things about a bicycle road is the twists and turns that occur along the way as it makes it more challenging and more beautiful.
  • Climbs and descents – For a great workout, it’s good to have serious climbs and dangerous descents.
  • Well-paved – A well-paved road makes the ride more pleasant and avoids possible accidents from rocks or gravel.
  • Flat and fast – To travel at the pace you want, it’s important to find roads that are flat and fast.

The 5 Best Bicycle Routes in Hawaii

The following roads are considered to be among the best cycling roads for cyclists in Hawaii. They hold many surprises, twists, and turns, while also offering some of the most beautiful cycling scenery in the world.

#1 – Kailua-Kona


The Kailua-Kona Road to Hawi is a 53-mile road in Kailua-Kona, Hawaii. The ascent is over 1,400 feet with a maximum elevation of 637 feet. It is considered a road of medium difficulty and allows you to ride along the coast of Hawaii.

This is a great trail for singles or groups and is regarded as an all-day ride.

#2 – Old Mamaloa Highway to Waipio Valley

The Old Mamaloa Highway to Waipio Valley track starts at the Old Mamaloa Highway and leads to the Waipio Valley lookout through the Hamakua Forest Reserve. It travels over 39.8 miles along the inside of Hawaii County, Hawaii.

It is considered a great road for cycling and sightseeing. It would be great for groups or special events.

#3 – Kohala Mt. Road Loop

The Kohala Mt. Road Loop trail starts at Wuikui, Hawaii and goes for over 43 miles of diverse cycling road. The elevation goes up the around 4266 feet at the highest point and goes in a complete loop so that you end up where you started.

If you like a trail that ends where it began, this is an excellent choice.

#4 – Interval Hill in Kona


Interval Hill in Kona is a quick 3 minutes ride to the Kona Flower Shoppe in Kona, Hawaii.

It’s a great way to rest up from a lengthier trip or to buy some flowers and taste some delicious mountain coffee. The road is a short straight stretch and is easily travelable by bicycle or on foot.

#5 – Kona Hill Climb

Kona Hill Climb is just what its name implies. It is the longest and steepest ride in West Hawaii. It starts and finished in the Old Industrial Area. You’ll see interesting sites like lava flows and fern forests as well as coffee farms along the way.

You’ll also test your strength and endurance on the extremely steep inclines.

This road is not for the faint of heart! You may want to travel in twos or more in case anyone passes out! Take lots of water.

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Safety Tips for Riding Bicycles

When riding your bike, always make sure to practice safety first! Here is a list of things to remember to ensure your safety as well as the safety of others.

  • Obey traffic laws – Remember that, as a cyclist, you are under the same traffic rules as the other drivers. Obey all traffic regulations and make sure you signal in plenty of time so other drivers will know what you are doing.
  • Wear the right gear – Part of protecting yourself when driving is in wearing safety gear. Knee pads and bike helmets are always a good idea, so you’ll be more protected in a fall.
  • Perform regular maintenance on your bike – Just like your car, you should keep your bike maintained, so it will be safe.
  • Ride defensively – You should ride defensively by watching other drivers and always being able to anticipate what they will do.

Considerations for Drivers

Car drivers and other vehicles should always be aware of cyclists riding bicycles on the road and thinking ahead when a cyclist is on the road.

Remember that bikes are much smaller than cars, creating a higher degree of vulnerability on the road.

You should also be aware of bicyclists’ rights and be courteous to bike riders at all times to avoid collisions.

Insurance in Case of an Accident

As a car driver, you may want to check with your insurance company to make sure your policy covers accidents that might involve bicyclists to make sure you’re covered if something happens.

If you are a cyclist, think about your responsibility to yourself and others.

Should you consider car insurance as a cyclist?

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When it comes to your auto insurance, you might be surprised to know that your auto insurance may cover you in a bike accident, even if you are the one riding the bike.

Legally, your uninsured and underinsured insurance may kick in if you are injured by an auto driver who did not have sufficient insurance to cover the accident.

Additionally, if you are hit by a car while riding a bike, you will most likely suffer physical injuries that much be treated by a physician.

These situations may be covered by the Medical coverage option of your policy. This is often an optional coverage so it may be worth it to add this option if you do not currently have it on your policy.

The best thing to do is to shop and compare rates and policies if you are a bicyclist or plan to ride your bike over long distances any time in the future. Browse our site for the best rates and ask questions before purchasing.

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